They recommend limiting EO use to two most common way of administration: inhalation and topical. Pregnancy brings on many side effects, and a common one is a heightened sense of smell. Inhalation using a diffuser can be especially effective for pregnant women suffering from nausea and sleep issues. Never apply pure essential oils directly on the skin while pregnant. Use drops of essential oil for every ounce 30ml of your favorite base oil, lotion or moisturizer.
Refrain from using:. Your doctor should be your first resource for questions about essential oil use and other pregnancy related questions or concerns. There any many benefits to essential oil use during pregnancy, but as we discussed, certain oil types and application methods should be handled with care or avoided entirely. Download your pregnancy planning kit , now! Request Appointment. Monday-Thursday: am — pm Friday: am — pm. Essential Oil Basics Essential oils are a class of evaporative aromatic oils derived from plants.
Essential Oils and Pregnancy So, you may be thinking: natural healing, regenerative, and calming benefits all sound great, but are essential oils safe to use during pregnancy? That said, you should ask your doctor before using them, and you might want to avoid them until the second trimester. Also remember that this list isn't exhaustive. Oils that can cause contractions are a definite no-no—and that includes cinnamon, clove, rosemary, and clary sage.
Here are some of the essentials oils you should skip until your baby arrives, and remember to ask your doctor if you're unsure. By Lisa Milbrand Updated August 20, Save Pin FB More. Credit: Shutterstock. Only use essential oils externally because ingesting them may cause miscarriage, lead to preterm labor , or negatively affect your fetus.
Other oils that have the same property that could assist contractions are Angelica, Juniper, Myrrh, and Fennel and they should be avoided during pregnancy. Camphor oil is only recommended for use topically because it is toxic when ingested. There are no reports of Camphor oil causing harm when used topically in pregnancy but due to its toxicity internally, it is generally recommended to be avoided.
Cinnamon Bark Cinnamon Bark essential oil, along with Clove and Cassia contains Eugenol which has blood thinning properties. While there are no actual accounts of these oils causing problems in pregnancy, if used in large amounts as in drinking an entire bottle they could cause harm. As always, use common sense and use oils in moderation.
Rosemary Rosemary essential oil contains the constituent 1,8 cineol also known as Eucalyptol which is great for respiratory support but again, could cause problems in high doses. Rosemary oil should be used only as needed rather than in a daily diffuser blend of perfume. You can also seek the advice of an aromatherapist or a midwife or doula that have extensive experience using essential oils with pregnant women.
You can dilute oils in a carrier oil like jojoba, avocado, grapeseed or coconut oil. A great starting point with dilution is a ratio. Avoid Ingesting Essential Oils Ingesting essential oils is going to deliver the most intense effects of the oil to your body. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting.
Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally. Avoid Using Essential Oils Altogether if: Your medical history indicates it If you have a medical history that indicates you should avoid essential oils, please do not go against medical advice. This could include an allergy or history of certain reactions. Epilepsy is another indicator that is often referenced when it comes to avoiding essential oils.
Ready to start using Essential Oils? You can tell a difference right away when you smell Young Living essential oils and their Seed to Seal commitment was what really sold me on exclusively using their oils. Once I started using Young Living essential oils during my most recent pregnancy, I was instantly hooked.
I use oils every single day for emotional support, sleep support, immune support and skin support—to name a few!
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