Tuna is a fatty fish rich in omega-3 fatty acids. This nutrient is vital for the health of your heart, lungs, blood vessels, and immune system.
Omega-3 acids are the building blocks of each of your cells, and they help control the energy levels. Tuna and other fatty fish are wonderful sources of this nutrient, especially that many people need to take supplements to get enough of this nutrient. However, consuming fish once or twice a week can help you get all the omega-3 fatty acids you need. Protein is an essential macronutrient that contributes to muscle health and recovery after a workout.
In addition, this nutrient helps build cells and keep your energy levels up throughout the day. Canned and fresh tuna is also a good source of healthy fats. Those fats, along with protein, have been proven to help with weight loss and overall health, especially the heart and blood vessels. On the other hand, canned tuna is higher in sodium than fresh tuna. Sodium is responsible for high blood pressure and an increased risk of heart attacks and strokes.
Nevertheless, sodium is an essential mineral, but many diets and foods these days contain it in too high quantities, making it crucial to control your sodium intake for good health. This element is naturally present in many foods, but fish and seafood contain a lot more. Generally, canned tuna is as good for those suffering from acid reflux and GERD as a fresh one. However, there are some exceptions.
For example, canned tuna is higher in sodium, which can upset your stomach, causing an increased production of stomach acid, which then will reflux up your esophagus. Instead go for noncitrus fruits such as melons, bananas, apples, and pears. Here are a few beverages that can help reduce acid reflux: Ginger tea — this naturally soothes the stomach and can help reduce the production of stomach acid.
Almond milk — this is neutral and can neutralise acidity. Avoid full-fat milk as this can worsen symptoms! Foods to avoid include: High fat foods — avoid fatty and fried foods — these can cause the LES to relax, meaning that more stomach acid builds up into the oesophagus. Spicy foods — some studies say that spicy foods can trigger abdominal pain.
However, the evidence of this is mixed. When consuming spices, be aware of your own spice tolerance. Chocolate — chocolate contains caffeine which can cause acid reflux. Chocolate is also high in cocoa, which also triggers reflux. Coffee — this popular beverage can trigger acid reflux as it relaxes the sphincter muscle between the oesophagus and the stomach that normally prevents acid from regurgitating.
Alcohol — alcoholic beverages can increase stomach acid production, worsening acid reflux. Try to avoid: Eating too much Swallowing your food without chewing Eating when busy Before you eliminate foods, be mindful of how you eat. Other lifestyle changes As well as the above, you can do the following to combat acid reflux: Stop smoking Lose weight if overweight Exercise regularly Avoiding eating too close to bedtime Another thing you can do is to keep a food and symptom diary to help to track foods that are triggering you.
How to take omeprazole It is best to take omeprazole before you eat and at the same time each day. Related Articles. Acid Reflux Symptoms Acid reflux is a common problem, so you think it would be easy to spot.
Generic selectors. Exact matches only. Search in title. Search in content. Search in excerpt. Search in posts. Tuna is known for accumulating methylmercury, an organic form of the heavy metal, in its meat from other fish it eats. Although commercially available tuna is safe to eat in moderation, as part of a varied and balanced diet, mercury and other heavy metals do accumulate in the human body as they do in tuna.
It may take up to a year for the human body to naturally eliminate the contaminants. As a result, women who are looking to conceive, are pregnant or are suffering from fertility problems are advised to avoid eating tuna too frequently or in too large amounts. The albacore tuna, which is also threatened by extinction, is said to accumulate the most methylmercury.
Larger, older tuna species or fish caught from polluted waters contain the most heavy metals as well. What are the side effects of eating tuna? Source of intestinal parasites The type of intestinal parasites found in tuna and other saltwater fish do not directly infect people, but rather end up digested with the fish and then die, forming cysts that trigger immune system responses. Can cause allergic reactions Fish like tuna produce histamine as they spoil. Tuna mercury content is high Tuna is a fish-eating fish.
Other side effects of eating tuna Below is a complete list of potential side effects, health risks and dangers of eating too much tuna, eating tuna too frequently, or eating the fish raw or undercooked: Allergic reactions, a rare side effect.
Food poisoning, if the fish if spoiled or improperly prepared. Intestinal parasites infestation, a rare side effect with tuna. Mercury accumulation causing health issues over time, including: infertility in women, intellectual disability in children, nerve problems and degenerative nervous system diseases etc. Acid reflux in those with existing gastroesophageal reflux. Nausea, loose stools, diarrhea, headaches.
Sleepiness or drowsiness after eating tuna have been reported. Potential causes: B vitamins, amino acids stimulating sleep, food sensitivity, allergy symptom. Tuna in pregnancy Tuna is known for accumulating methylmercury, an organic form of the heavy metal, in its meat from other fish it eats.
What are the health benefits of eating tuna? Of course, there are numerous health benefits to eating tuna in moderate amounts. Provides important amounts of DHA Omega-3 for brain and cardiovascular health.
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