Additionally, you experience pain as a result of scratching. Scratching may lead to broken skin, bleeding, and infection. One study reported in the international journal Acta Dermato-Venereologica assessed skin pain in people with plaque psoriasis , the most common type of psoriasis. Of the study subjects, The best way to manage skin pain from psoriasis is to works toward avoiding it altogether. This involves taking all the medications prescribed by your healthcare provider and avoiding psoriasis triggers.
The most common triggers that lead to disease flare-up —a period of high disease activity and severe symptoms—may include:. Cold and dry weather : Both types of weather can dry out skin and make flare-ups and skin pain worse. Some medications : If you are taking medications for other conditions, talk to your healthcare provider if you think they are contributing to psoriasis flare-ups. Medications such as lithium and beta-blockers are known for causing psoriasis flares.
Infections : Certain infections—such as strep throat—can cause psoriasis symptoms to worsen days or weeks after the infection. Alcohol consumption : Excessive consumption of alcohol may increase the potential for a psoriasis flare. Smoking : Some experts believe smoking worsens psoriasis symptoms. Diet : Because psoriasis is an inflammatory disease, your diet might play a part in triggering inflammation and triggers.
Certain foods, including red meat, gluten, and processed foods can make psoriasis skin symptoms worse and promote inflammation. Try eating a diet high in anti-inflammatory foods to reduce frequency and severity of flare-ups. Examples of anti-inflammatory foods include various fruits and vegetables, fatty fish, and heart-healthy oils. You may also consider asking your healthcare provider if a nutritional supplement—such as fish oil, vitamin D, vitamin B, or selenium—is right for you.
Here are some self-care tips to help you manage pain. Keep skin lubricated : Keeping your skin lubricated can prevent dry, itching painful skin. It can also reduce redness and heal skin. The National Psoriasis Foundation recommends heavy creams that lock in water. Refrigerate creams : Keep creams and moisturizers in your refrigerator. This helps keep them cold so they can soothe burning and itching. Soften scales : You can soften scales with lotions containing lactic, salicylic, or glycolic acids.
These substances can break up dead skin cells that have built up on psoriasis plaques. Generously apply to skin at night and cover up with a plastic wrap overnight. This way the lotion stays and absorbs into skin better. Try capsaicin : Check your drugstore for creams, lotions, and ointments containing capsaicin. Capsaicin is the ingredient in chili peppers that makes them hot.
It can be very mild, but it can also cause a severe itch and produce crusted sores. In the worst cases, it can lead to skin infections and hair loss. Unlike plaque psoriasis, inverse psoriasis has a smooth texture and usually does not produce scaly patches. It is commonly found around the armpits, breasts, genital area, and groin.
Pustular psoriasis is a less-common type of psoriasis that can cause pus-filled blisters on the hands, feet, and fingertips. It usually only affects adults. Erythrodermic psoriasis infects your whole body with a red rash that can burn, itch, and irritate your skin.
Nail psoriasis can appear on your fingernails and toenails. With this type of psoriasis, your nails may turn yellow, brown, or green, and lift away from the nailbed. Erythrodermic psoriasis produces a rash that causes inflamed skin to peel off into very thin layers, resulting in intense itching and burning. Many who suffer from psoriasis say that Epsom salts bath can help ease the worst pain. Natural moisturizers can also help lubricate your skin, making you less likely to suffer an outbreak.
Unfortunately, there is no cure for psoriasis, but there are highly effective medications and over-the-counter remedies that can relieve pain, diminish its appearance, and lessen or shorten the outbreak. If psoriasis is causing you pain or getting in the way of performing normal activities, contact your doctor.
We have professionals who can help with that, too. For most of us, a little loneliness is a normal part of life. However, constantly feeling lonely can be harmful to your physical and mental health. People in their late 20s, mids, and late 80s are most likely to suffer loneliness. Common causes of long-term loneliness include:. Here are a few options that can connect you with other people and lift your mood.
Express your emotions: writing your thoughts down or talking things out can be therapeutic. You can use the recorder on your phone to record how you feel throughout the day. Documenting your emotions can help you process situations and give you a better understanding of why you feel the way you do. Isolation from friends and family can take a toll on you.
To meet new friends and other people in your community, try exercising. Exercise is great for your mental and physical health. Attending a weekly fitness class at your local gym or community center can give you something to look forward to and an opportunity to interact with others — you can even make new friends who have similar interests.
There's a good chance guttate psoriasis will disappear completely after a few weeks, but some people go on to develop plaque psoriasis. This type of psoriasis sometimes occurs after a streptococcal throat infection and is more common among children and teenagers.
This affects folds or creases in your skin, such as the armpits, groin, between the buttocks and under the breasts. Inverse psoriasis is made worse by friction and sweating, so it can be particularly uncomfortable in hot weather.
Pustular psoriasis is a rarer type of psoriasis that causes pus-filled blisters pustules to appear on your skin. This causes pustules that develop very quickly on a wide area of skin. The pus consists of white blood cells and is not a sign of infection. The pustules may reappear every few days or weeks in cycles. General fatigue. Change in nails, such as pitting or separation from nail bed.
Recommended Topics. What Causes Psoriasis? Inflammation and Psoriasis Take a deeper dive into the role inflammation may play in psoriasis. Psoriasis Pictures See what psoriasis looks like on different areas of the body. See All Articles. Take Care! Go back to psoriasis. Terms and Conditions AbbVie is providing this service to help patients find dermatologists in their area. No, go back to psoriasis.
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