Talk to your health care professional about other physical activities you should not do. After you deliver your baby, your health may be better if you try to return to a healthy weight slowly. Slowly returning to a healthy weight may lower your chances of diabetes, heart disease , and other weight-related problems.
Healthy eating, regular physical activity, adequate sleep, and other healthy habits after your baby is born may help you return to a healthy weight and give you energy. Also, physical activity does not appear to have bad effects on how much breast milk is produced, what the breast milk contains, or how much the baby grows.
Breastfeeding may or may not make it easier for you to lose weight because your body uses extra calories to produce milk. For mothers who breastfeed, experts advise feeding their babies only breast milk for the first 6 months—no other foods or drinks during this time. Experts suggest that those women continue breastfeeding at least until their baby reaches 12 months.
Talk with your health care professional about your calorie needs while you are breastfeeding. Pregnancy and the time after you deliver your baby can be wonderful, exciting, emotional, stressful, and tiring—all at once. These feelings may cause you to overeat, not get enough calories, or lose your drive and energy. Being good to yourself may help you cope with your feelings and follow healthy lifestyle habits. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.
Healthy Weight Why is gaining a healthy amount of weight during pregnancy important? How much weight should I gain during my pregnancy? The general weight-gain advice below is for women having only one baby. The following rate of weight gain is advised 1 to 4 pounds total in the first 3 months 2 to 4 pounds each month from 4 months until delivery Talk to your health care professional about how much weight gain is appropriate for you.
Healthy Eating How much should I eat and drink? What kinds of foods and beverages should I consume? Fruit, colorful vegetables, beans, fish, and low-fat dairy are rich sources of nutrients needed during pregnancy. A meal of steamed veggies and grilled chicken breast contains nutrients without too many calories. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. What other new habits may help my weight gain?
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast fruit, oatmeal, hot or cold cereal, or other foods later in the morning. Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation.
Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans. If you have heartburn , eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods such as hot peppers or fried chicken. Have drinks between meals instead of with meals. High-fiber foods like beans help prevent constipation during pregnancy. What foods and drinks should I avoid? Highlighting your hair, by putting the dye only onto strands of hair, also reduces any risk.
The chemicals used are only absorbed by your hair, and not by your scalp or bloodstream. For example, your hair may react differently to colouring or perming and become more or less absorbent, frizzy or unpredictable. It's always a good idea to do a strand test first, using the hair dye or treatment that you intend to use. Speak to your hairdresser for advice.
Information about hair treatments while breastfeeding is limited. This is because very little enters your bloodstream. Many women have used hair treatments while breastfeeding, with no known negative results. There has been very little research into the effects of paint fumes on unborn babies. The few studies that have been done show that the risk is extremely low.
Renovating houses can increase your exposure to lead. If your house was built before when lead-based paint was still available , get advice before doing anything that disturbs the paint. Disturbing lead-based paint can spread lead dust into the air and around the house. Any harmful fumes or chemicals at this stage could affect your baby more severely.
There is little research on using saunas, jacuzzis and similar heated leisure facilities during pregnancy. However, it's advisable to avoid them because of the risks of overheating , dehydration and fainting. This is due to hormonal changes and an increase in blood supply to the skin.
These hormonal changes can also often make pregnant women feel faint. If you overheat, more blood flows close to your skin, to help cool your body by sweating. This means less blood flows to your internal organs such as your brain. If this happens, your brain may not get enough blood and, therefore, oxygen. This can make you feel faint.
When you use a sauna, jacuzzi, hot tub, steam bath or steam room, your body cannot lose heat effectively by sweating. Your body's core temperature therefore rises. It's possible that a significant rise in your core temperature may affect your unborn baby's development, particularly in the first 12 weeks of the pregnancy. Take care when you get out of a hot bath or stand up quickly, as these can also make you feel faint. Sunbeds solariums give out ultraviolet UV rays, the same type of harmful radiation found in sunlight.
Using a sunbed increases your risk of developing skin cancer including malignant melanoma, the most serious form of skin cancer. It is illegal to operate a commercial solarium in Australia. There is no clear evidence about the effect of UV rays from sunbeds on an unborn baby. Some studies have suggested there may be a link between increased UV rays and a folic acid deficiency. This is because UV rays can break down folic acid.
Pregnant women often find that their skin is more sensitive than usual. If you use a sunbed when you are pregnant, your skin may therefore be more likely to burn. They will assess whether the benefits of treatment outweigh the low risk of having an x-ray.
They may also consider using another imaging method instead, such as an ultrasound scan. The risk from x-ray radiation is related to the stage of pregnancy at which the exposure occurs and the dosage amount that reaches the baby. There is slight risk of birth defects and physical and mental development problems.
Eat no more than 12 ounces of fish per week. Sex is safe with your partner right up until your water breaks. If you have discomfort you may have to try new positions. Talk with your doctor if you have any questions about the safety of intercourse during your pregnancy.
Seek out prenatal or gentle yoga classes that are designed for mothers-to-be. Instructors in these classes will know which poses are best and which you should avoid. Shop for yoga mats now. You cannot get the flu from the flu vaccine. Instead, women need to be strategic about what they eat and how much. Gaining a lot of weight during pregnancy may do more harm to your baby than good. During your first trimester, you only need about extra calories a day to support your growing fetus.
In fact, the American College of Obstetricians and Gynecologists recommends that expectant mothers have a routine oral health assessment while pregnant, along with regular dental cleanings. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above.
Babies born to women who smoke during pregnancy are more likely to have a lower birth weight and are at a greater risk for learning disabilities than children born to nonsmoking mothers. Additionally, children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier, due to physiologic nicotine addiction.
People who drink alcohol while pregnant could deliver a baby with fetal alcohol syndrome FAS. Even small amounts of alcohol can be a problem. There appears to be no safe level of alcohol intake in pregnancy. The sooner you get help, the healthier your baby is likely to be.
Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. Food poisoning is also a possibility. Rest and put your feet up as much as you can. Avoid sitting or standing still for long periods. Ask your doctor about support or compression hose. These can help prevent or ease varicose veins. Your hormones are on a roller coaster ride during pregnancy. Your whole life is changing.
Get help right away if you feel sad or think about suicide. Eat frequent, small meals. Avoid spicy, greasy, or acidic foods. Ask your doctor about taking antacids. The amount of discharge from your vagina can increase during pregnancy.
Yeast infections, which can cause discharge, are common as well. Talk to your doctor if you see any unusual discharge or if it has an odor. Brush and floss regularly. See your dentist for cleanings. Changes in the levels of the female hormone estrogen can cause a stuffy nose.
You may also have nosebleeds. Rest with your legs up as much as you can. Lie on your left side while sleeping. This position helps blood flow from your legs back to your heart better. Stretch marks appear as red marks on your skin. Lotion with shea butter can help keep your skin moist and reduce itchy, dry skin.
They do often fade after pregnancy. You may have other skin changes. These can include darkening of the skin on your face or around your nipples. Some women get a dark line below their belly button. Try to stay out of the sun or use sunscreen to help lessen these marks. Most marks will fade after pregnancy. Take notice to follow this list of warnings.
Talk to your doctor if you need help. Last Updated: February 6, This information provides a general overview and may not apply to everyone.
Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Pregnancy screenings can provide valuable information before your baby is born about the risks for common birth defects. If your pregnancy is unexpected, you may be feeling scared or confused about what to do. It is important…. Visit The Symptom Checker. Read More. Recovering from Delivery Postpartum Recovery.
Tests can include: A pelvic exam to check the size and shape of your uterus womb. A Pap smear to screen for cervical cancer. An ultrasound uses sound waves to create an image of your baby on a video screen.
Here are some other guidelines to follow during your pregnancy.
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