The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. You can find maca in some supermarkets, at health food stores, and from various online retailers. There is also a very good selection available on Amazon with thousands of interesting reviews. Higher quality maca with personalized dosages can also be found with the assistance of a licensed healthcare professional. While yellow maca is the most readily available type, darker types like red and black may possess different biological properties Maca is generally considered safe 38 , 2.
However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first. These compounds are more likely to affect you if you already have impaired thyroid function. Maca is considered safe for most people. Supplementing with maca may provide several health benefits, such as increased libido and better mood. Ashwagandha is a medicinal herb that has been shown to have powerful health benefits.
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What is maca? It may increase libido in men and women. It may increase fertility in men. It may help relieve symptoms of menopause. Maca can improve your mood.
It may boost sports performance and energy. When applied to the skin, Maca may help protect it from the sun. To help you get the most out of taking Maca products, we've put this list together. We hope it's helpful to you. And as always, please reach out to us if you have any further questions. At The Maca Team we intentionally order our products in small batches to ensure freshness. Maca has a shelf life of 3 years, starting on the day it is made into a powder.
Nearly all of the maca powders we sell will be in our customer's hands within a few months of being made into a powder. Sometimes, due to order minimums on our premium maca powders, that time frame will be somewhat longer. Once you receive your maca here are some things to do to ensure freshness and potency:.
The optimal amount of Maca for health and healing in most cases is, teaspoons of powder per day. This is about grams of powder and is sufficient for the majority of people. If you are a larger person or particularly active, you can consume more if you like. If you are closely aware of your body, it will help you know how much you should be taking.
Should you experience too much of an energy boost when taking Maca, simply take a smaller amount next time. Please refer to our Maca dosage page for full details and for personalized serving recommendations, based on your weight and lifestyle. Maca root powder is classified as a food and is fine to eat everyday. In fact natives of the high Andes in Peru often have several servings of Maca daily.
Maca does not contain caffeine or any other stimulant, but it can increase your levels of energy. For that reason, we recommend that you enjoy it first thing in the morning.
If you work in the night or want an extra boost on a given night you could also try taking Maca in the evening. One thing that many of our customers do is take their main serving of Maca powder or capsules in the morning at breakfast time and then in the afternoon when their energy feels lower take a few droppersful of a liquid Maca extract for a quick lift.
Any type of Maca root can be ingested with food or without food,. The simplest way to take maca is by itself and on an empty stomach. This allows it to absorb more quickly. But if you have any digestive sensitivities or concerns, we recommend taking it with food.
The benefits of Maca may be enhanced this way as it has more time to be absorbed in the digestive tract. It is important to understand that if you notice any indigestion after taking Maca, especially raw Maca, we recommend trying Maca without fruit or fruit juice. Fruit passes through the digestive system more quickly than other foods which can cause slightly gas or bloating in some cases. If any indigestion persists, make sure to try gelatinized Maca powder instead, as it is easier to digest.
Having had over 20 years experience with this amazing superfood, we recommend that you take a break from it every once in a while. There are 2 ways to do this. First, after you've taken it daily for weeks, we recommend taking one day off per week.
An alternative is to take 5 days off in a row per month. The purpose of these breaks are to give your body a chance to stabilize its hormones without the influence of Maca powder. Plus, you'll find that after taking a break, you'll feel an increase in the effects of Maca.
There are numerous ways to use this simple cruciferous vegetable. The easiest is to add the powder to hot and cold cereals, smoothies, protein shakes, salad dressings, soups and more. Please see our Maca recipes page for more info. If you are taking capsules, you can simply swallow them with water or another beverage of your choice. And as far as our extracts, they are the easiest to use. Just place a few drops under your tongue. They report minor gas, bloating or digestive issues when taking it.
If this is an issue for you, then you should try our Gelatinized Maca. All of the starch content of Maca Root is removed in the Gelatinization process and upset digestive systems are simply not an issue with Gelatinized Maca.
There are all sorts of pleasant things that happen while taking Maca, but none of them should be unpleasant or make you feel uncomfortable. We want to stress that Maca powder's uses, dosage and impacts can vary from body to body as we are all different. Listen to your body to find the best time to take Maca, how to use Maca effectively in your diet, and the proper dose for you.
If you experience anything which makes you feel unsure or anxious, please see your doctor to make sure it is all right for you to be consuming Maca powder in your diet. If there is anything else we can do to help, please feel free to contact us. I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace.
While some alternative health proponents claim maca root can treat patients with chronic fatigue syndrome, no clinical evidence supports this. However, it is used in Peruvian medicine to boost energy. Anecdotal evidence also suggests its nutrient-rich profile may help with general fatigue.
While maca is believed to boost energy, it is not a stimulant. Maca does not have the same side effects as short-acting stimulants, such as ephedra, that provide a quick jolt of energy. Maca does not raise blood pressure, and it takes two to three weeks to feel its energizing effects. Maca has traditionally been used in folk medicine as an aphrodisiac. A handful of studies suggests maca may have sexual health benefits for some people. Maca may relieve antidepressant-induced sexual dysfunction in women.
In men, maca may promote stronger erections, increase libido, and improve sperm quality. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Ley, BM. Adaptogen and Hormonal Regulator. National Cancer Institute.
Cruciferous vegetables and cancer prevention. Updated June 7, Maca L. Effect of Lepidium meyenii Maca on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women.
Evid Based Complement Alternat Med. Effect of Lepidium meyenii Walp. Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Effects of Lepidium meyenii Walp and Jatropha macrantha on blood levels of estradiol beta, progesterone, testosterone and the rate of embryo implantation in mice.
J Vet Med Sci. Loria, K. How to choose supplements wisely. Consumer Reports. Updated October 30, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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